NTC can transform you... (Day 25)

SO day 2 of recovery week and we throw on the NTC workout - this time a cardio workout called "transformer." We like the constant switching of exercises every 1 min or so but 3 sets is just about right because by the third set we were like "again?! (pout)" Ha. But overall "Transformer" was a good workout and there are several workouts to choose from so we have a lot of variety left before it'll start to feel redundant. Excuse our lack of enthusiasm and quietness - we just figured you'd want a little bit of a sneak peek into how our sessions go. At 6 or 7am, it's not all smiles and fun and games all the time - sometimes it's just WORK. word.